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2 egg whites, 1 banana, Whey isolate protein, cinnamon, oats meal, a bowl and blender
Step1: crushing 1/2 banana
step2: put 2 egg white in the bowl with the 1/2 banana
step3: Put 3/4cup of natural oats
step4: put a little bit of cinnamon
step 5: mixte it
step6: bake it 1 min in the microwave
step7: put the other 1/2 banana in the blender with 1scoop of whey iso protein
mixte it with water and little bit of almond milk of 2% milk
step8: eat that !!
Why whey isolate?? View the supplement facts and You will catch why 
High protein!! 26g per 30g (1 scoop), very low in fat 1.92g per scoop and only 1.3g of carbs (0 sugars in) !! This is the best protein to be lean, get ripped and Growth your lean mass without high bodyfat
You can learn more about that ‘’Beyond Yourself product’’ on their website :http://www.beyondyourselfnutrition.com/
Follow beyond yourself on their facebook page too:http://www.facebook.com/GoBeyondYourself
my dinner 1 red pimento, with 1/2 cup of brown rice and 200g of deer meat chopped
Some pics during my triceps and Biceps workout
This is the workout I have doing today
Follow me everyday on facebook: http://www.facebook.com/marc.fitt
Thanks for the support