Give this shoulder superset workout a try and blast your shoulders!
1. Seated behind-the-neck press 3 x 15-10-8 (drop set)
superset with Arnold press 3 x 8-10-15 (drop set)
2. One arm pivot press 3 x 15-10-8 (drop set)
superset with dumbbell punches 3 x 10-15-20 (drop set)
3. Low cable reverse fly 3 x 20-25
superset with one arm cable fly (low to high) 3 x 20-25
4. Straight bar raise up 3 x 15
superset with rear delt dumbbell flyes 3 x 15
5. Standing front barbell shrug 3 x 30
giant set with plate shrug 3 x 30
and standing behind-the-back barbell shrug 3 x 30