Day 1 of my new routine workout:
Chest & biceps size up
1- Incline dumbbell press (4-6-8-10)repsx4 sets
2- Flat dumbbell press (6-8-10)x 3 sets
3-Decline bench press (6-8-10)x3 sets
4-Pulley Punch: (5x high, 5x mid chest, 5x low chest SS 20x mid pulley fly)x3
Biceps
1-Barbell biceps curls 10×4
2-Dumbbell curls SS Dumbbell hammer curls 10/10×3
3-Ez bar close grip pulley curls 10×34-straight bar floor curls SS high pulley curls 10/10 x3Abs: 4 exercices non stop (lower abs, upper abs,lower abs,side abs)
