Legs Size Up Workout: 2min rest between each set
1-Legs extension 4×8
2-Barbell Squats 4×8
3-Leg Press 4×8
4-Legs Curls 4×8
5- Dead Lift (straight legs) 4 x8
6- Different Legs Press 4×8
7- Seated calf raises 4×8
8- Standing one legs calf raises 4x Maxx Out !!!!
Enjoy the Legs Workout :) and Like my facebook Page : http://www.facebook.com/marc.fitt