3- Shavir Harrysunker the fight for paradise shoulders workout, did you take any breaks in between sets?
Yes I take 45 seconds to 1 minute break between each set. You need a rest time to recover your muscle energy. I take a short time between set to maintain my heart beat high to burned fat while building muscles.
[youtube_sc url=”http://www.youtube.com/watch?v=8GsKE043KXg”]
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