4- Abdulaziz Almansour, How many days u train your abs for a week?
I train my Abs 7 days week about 15-20 min every time. I choose 4 abs exercices like upper, lower, side and lower again (this example is made if I want to train more my lower abs) and I do this circuit without taking any break 4 times.
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you can view some of my abs routine here:
[youtube_sc url=”http://www.youtube.com/watch?v=IkiJRoOxAXQ&feature=player_embedded”] [youtube_sc url=”http://www.youtube.com/watch?v=_C4NghcCwvY”] [youtube_sc url=”http://www.youtube.com/watch?v=gTTSlUWq_mQ&feature=player_embedded”] [youtube_sc url=”http://www.youtube.com/watch?v=cpmaz7MbcRA&feature=player_embedded”]