Legs on the Growth
1min30 rest time
1- 2 sets legs extension 20 reps
2- Barbell Squat 3×15
3- Leg press to calves 3×15
4- Barbell lunge 3×20
5- Close legs smith machine squats
6- Legs extension 4×15-12-10-15
7- Lying leg curl SS seated leg curl 4×10/10
8- Leg press(hamstring) 3×4
9- Fallen angel 2x failure