Shoulders to be shredded as Fuck (1min rest time
1- Seated barbell press 10 x3
2- Standing Behind the neck barbell press SS Bradford press 15 x3
3- One arm pivot press SS two arm pivot press 15 x3
4- Front incline barbell raise SS incline side raise 15 x3
5- Side pulley raise SS rear delt fly 20 x3
6- Machine military press SS barbell upright row 20 x3
7- Barbell front shrug SS plate shrug SS barbell behind shrug 30 x3