Fitt Talk: Episode 23 – HIIT vs. LISS

The big cardio debate! Which one is best? High intensity interval training, or low intensity steady state? Tune in now and hear what Marc and Matt have to say.

 Items Mentioned In This Podcast

• Fan question: which cardio form is the best? When should you do them?
• Marc and Matt’s thoughts and experiences

 Links

An article we wrote on HIIT!

Marc’s Twitter

Matt’s Twitter 

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