Fitt Talk: Episode 35 – Optimize Your Sleep

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Sleep — one of the most overlooked components of people’s lives, which can make such a difference in your results. Sure, a lot of people know that you should aim to get a good 6-8 hours of sleep per night. But, does it really matter when you get those hours?Tune in to episode 35 of Fitt Talk now, and find out!

 Items Mentioned In This Podcast

• The benefits of sleep
• Why you should aim to sleep at specific times
• Melatonin and its effects on your body
• A tool Marc and Matt use to optimize their sleep cycles!

 Links

An article we’ve written on the importance of sleep!

Sleep Cycle alarm clock

Marc’s Twitter

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