Welcome to episode 38 of Fitt Talk! In this episode, we delve into what the ideal volume for your workouts should be. With only having a finite amount of time you should be in the gym, that must mean there’s a go-to number of sets you should be completing, right?
Tune in now and hear what Marc and Matt have to say!
- Our new sponsor!
- Fan question: how many sets should you do in a workout?
- Amount of sets to do based on specific goals (cutting, bulking, strength training)
- Proper rest times for goals
- Why it’s better to count TUT (time under tension) vs. reps
Links
Marc’s strength training/hypertrophy program, the Lift More Series!
His cutting program, the LumberJacked Series!
