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Fitt Talk: Episode 76 – How Often Should You Work Out?

By 2015-04-23 February 25th, 2016 Podcast

Is there a magic number of days to hit the gym? Will your results really be affected on a 3-day vs. 6-day split? This week, that’s exactly what Matt and Marc will be talking about!

IN THIS EPISODE YOU WILL LEARN:

  • The ideal number of days to work out per week
  • Why volume matters
  • Key points to keep in mind with your split

LINKS AND RESOURCES MENTIONED:

Thanks for listening!

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Thanks again,

Marc & Matt

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