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Fitt Talk: Episode 80 – Warming Up to Perform Better

By 2015-05-21 February 25th, 2016 Podcast

Is warming up something that you should be integrating into your routines? What about cool-downs? Stretching?

Tune in this week to find out Marc and Matt’s takes, routines, and more!

IN THIS EPISODE YOU WILL LEARN:

  • The importance of warming up
  • Examples of routines and techniques
  • The validity and usefulness of cool-downs

LINKS AND RESOURCES MENTIONED:

Thanks for listening!

Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :)

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Thanks again,

Marc & Matt

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