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Fitt Talk: Episode 99 – Live Better with More Gratitude

By 2015-12-04 December 18th, 2015 Podcast

Gratitude: we’ve talked about how important it is from a karmic perspective, but did you know it can help you physically as well? Tune in and find out how!

IN THIS EPISODE YOU WILL LEARN:

  • A study on the effect gratitude has on health
  • Physical and mental benefits of gratitude
  • A challenge for all Fitt Talk listeners!

LINKS AND RESOURCES MENTIONED:

Articles/study on gratitude:

  • http://greatergood.berkeley.edu/expandinggratitude/redwine_mills
  • http://www.npr.org/sections/health-shots/2015/11/23/456656055/gratitude-is-good-for-the-soul-and-it-helps-the-heart-too

Thanks for listening!

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Thanks again,

Marc & Matt

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