And here is day three, phase 2 of the 30 Day Shred! We’ve got a workout combination I don’t usually do that often, so what better way to intensify our training than with an unfamiliar split? Grab your worksheet below and join me in the gym for back and triceps!
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We’re officially on to phase 2 of the 30 Day Shred! Day one is an insane chest and biceps workout. The intensity has just been kicked up again, so grab your worksheets below and join me for the second leg of our cutting phase!
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Enjoy this combination of shoulders and cardio for a workout that won’t just get you pumped, but help shed down that body fat too!
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Put simply, we’re ripping your shoulder fibres apart! Let’s hit your front and side delts with hard and heavy movements for maximum growth. Got your worksheet? Great. Let’s hit the gym!
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