Here’s an awesome new video for you with a killer shoulders and triceps workout I did! Your push muscles will be thanking you for the awesome pump when you’re done. I’ll also show you some behind the scenes footage of some commercials I’ve shot for Braun. It was a fun experience and I can’t wait to do more!
Enjoy the insane pump! You’ll find a lot of carnage in this workout, starting with a lot of active rest-pause sets for our quads, and starting the biceps workout off with the occlusion principle. Below you’ll find links where you can read more about its benefits, and how to do it to maximize your results. Have fun! http://www.biolayne.com/training/blood-flow-restriction-training-the-next-generation-of-anabolic-exercise/ http://journals.lww.com/nsca-scj/Abstract/2009/06000/The_Use_of_Occlusion_Training_to_Produce_Muscle.11.aspx
Hey [MM_Member_Data name=’firstName’], it’s been a while since I last wrote a letter to all of you! I’ve been real consistent on the weekly newsletter though, which you can sign up to for free here: Now, I am writing this letter to share something with you that I experienced on my way back from the UK. I’ve been on a trip for 10 days over there to attend the BodyPower fitness expo. Then Cath and I stayed with friends in order to enjoy a small vacation and to visit London. All I can say is that it was truly amazing. You know I always stress how we have to be grateful for what we have and experience. I can’t say enough how this experience has been, I would never thought people would wait 5-6 hours in a line just to meet me, take a picture and thank me for what I’m doing for them. That’s just nuts for me! How could this be possible? After reflection on my way back, I asked myself, what I did do to attract all this attention, this support? I know why now, I have never given up, no matter what! Even though I never…
A video I made for you guys to say thank you for everything you do for me. The support means more than you could know! Check out this video to also catch some behind-the-scenes footage with me and Tony. I love to show you guys all aspects of my life; the seriousness, the hard work, but also the good times I have with my Team, because trust me when I say they are plentiful. I’m blessed to be surrounded by the people I see every day, as well as for your constant support. Without further ado, enjoy! :)
As you’ve probably seen on social media, I am currently in the UK for one of the biggest fitness events in the world. Cath and I are enjoying our time so much here. We have a ton of awesome footage for you which will be up soon! :) Also, we are releasing the first episode of the #RawSeries this Tuesday at 5 p.m. Stay tuned because this summer will be insane, and I am sure you will be able to draw a lot of inspiration from it! #TeamFitt
There’s nothing that comes easy in life. It’s persistent work and small actions that determine the kind of life you are living. Don’t try to find the perfect tool to use, just go in and act. The outcome will be phenomenal.
Hey [MM_Member_Data name=’firstName’], I just wanted to let you know that I am currently working on changing some sections on the site and adding new material to it. If you see some weird layouts, don’t worry because I will be coding for a good part of the evening. Thanks again, and comment below to let me know if you’re excited about the changes!
I just wanted to let you know that the entire Team is working to make #TeamFitt the centre of the website. The first of these changes will happen this week and we are looking forward to reaching the next level with you all! Are you excited to see what we have in store? :)
Back in the gym for an incredible biceps workout! In this video I’ll show you a great before and after of what I look like after a rough week of diet and sleep patterns, and how the Biceps Obliteration workout can still pump me up. Let nothing stand in your way of taking another step closer to who you want to be.
