Zack Pytel How do you break up your muscle group workout and how many days a week do you workout? I’m working out 6 times per week and it’s look like this:
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How do you maintain low bodyfat percentage while gaining muscle? Do you train to get bigger or just to stay that way? The best way to maintain this low bodyfat is
Joocy Hamid Joocy Which preworkout sups should I take? You should have a preworkout containing all the nutriments you
Q&A #7: Hello Marc! Can you tell me how you drink protein and creatine how many times in the day and with water or anything else? I’m actually shopping for creatine and protein and I need to know how to drink it right. Giorgi Asatiani Hello Marc! Can you tell me how you drink protein and creatine how many times in the day and with water or anything else? I’m actually shopping for creatine and protein and I need to know how to drink it right. I recommend you
Day Muscle: Shoulders Exercices Reps Sets Weights Week 1 week 2 week 3 1-barbell behind the neck press SS Arnold press 10/10 3 2-db press SS front barbell punch 10/10 3 3-side db raise (3 drop sets) 8-10-15 3 4-rear delt cable fly SS side shoulders cable fly 20/20 3 5-upright row SS machine press 20/20 3 6-barbell shurgg SS plate shrugg SS db upright row 30/30/10 3 8-abs
FST-7 is a training principle created by Hany Rambod, the Pro Creator. He has been using this training principle for many years exclusively with his clients to create physiques that win. WHAT IS FST-7 FST-7 is a training system I devised after years of research and a great deal of trial and error with many clients. FST stands for Fascia Stretch Training, and the seven refers to the seven sets performed for the final exercise of a target bodypart. I have had many clients use this system for overall growth and especially to improve stubborn bodyparts that were seemingly resistant to just about anything else the person had tried. FST-7 encompasses several factors both inside and outside the gym. IS FASCIA LIMITING YOUR MUSCLE GROWTH? There are three types of fascia in the human body, but the type bodybuilders should be concerned about is deep fascia. This is dense fibrous connective tissue that interpenetrates and surrounds the muscles, bones, nerves, and blood vessels of the body. The high density of collagen fibers is what gives the deep fascia its strength and integrity. The amount of elastin fibers determines how much extensibility and resiliency it will have. In other words,…
Shoulders to be shredded as Fuck (1min rest time 1- Seated barbell press 10 x3 2- Standing Behind the neck barbell press SS Bradford press 15 x3 3- One arm pivot press SS two arm pivot press 15 x3
Legs on the Growth 1min30 rest time 1- 2 sets legs extension 20 reps 2- Barbell Squat 3×15 3- Leg press to calves 3×15
Beyond Yourself: Chest workout Warm-up: (Two hand Stair push-up x 20 SS one hand each side x10 ) x 2 sets Exercice #1 DB Flat press (four dropset) (4-6-8-12) x3 Exercice #2 (Incline DB press x10 SS Incline individual pulley press x10 SS Incline pulley Flyx20 )x3 Exercice #3
Jérémy Pigeyre: I’d like to know your body mass index (IMC in French)? My body mass is index is 24.4 which means that I have a normal weight for my height. I believe this mass index calculator is a