Q&A – Maintain Your Shape – In the event that you reach your dream physique, what do you do in order to keep it that way? Tune in to this new Fitt Q&A and find out!
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Wild Question Marks and devious Semikoli, but the Little Blind Text didn’t…
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Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher Sleep — one of the most overlooked components of people's lives, which can make such a difference in your results. Sure, a lot of people know that you should aim to get a good 6-8 hours of sleep per night. But, does it really matter when you get those hours?Tune in to episode 35 of Fitt...
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Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher One of the most overlooked body parts that can really make a difference in your physique are shoulders. Well-developed shoulders look incredible on both men and women, yet so many people don't give them the attention they need and deserve. That ends here! Tune in to this episode of Fitt Talk and learn how to...
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Fitt Q&A – Reactions from Your Peers – Sometimes it can be tough to go after what you want in life simply because we’re afraid of what those around us will think. You can’t let that stop you from achieving your true potential! If you want your question to be answered, head to the Contact page and send us your Fitt Q&A question!
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Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher We're all familiar with these situations. Do you go out to eat with your friends, or do you stick to your diet? Do you head to that party, or get in your solid 8 hours of sleep for the night? The juggling act that is trying to balance a fitness lifestyle, while simply trying to...
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Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher As the best lower body exercise, the squat is something that should be in just about everybody's leg workout. However, there is so much debate on whether or not the ATG form is the "correct" one, versus simply hitting parallel with your legs. Is it really worth going so deep? Or, are you barely stimulating...
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Q&A – Intimidation – A new Fitt Q&A for you all with a great question from an anonymous member. How do you deal with intimidation in the gym when you’re surrounded by all these super-fit people pushing crazy weight? Whether you started on the smaller or larger side of things, you can benefit from this video. Enjoy!
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Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher Fear is one of the most crippling emotions we can feel. It can be the single decider between our successes and failures. If you want to reach another level, you need to find a way to conquer it. Tune in to this episode of Fitt Talk, and let Marc and Matt show you how to...
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Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher As the biggest part of your arms, the triceps are what you really need to develop in order to have some huge guns. But as a three-part muscle (triceps), it's not enough to just throw some random exercises together and hope for the best. This week's fan question asks specifically about one head of the...
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