The big cardio debate! Which one is best? High intensity interval training, or low intensity steady state? Tune in now and hear what Marc and Matt have to say. Items Mentioned In This Podcast Fan question: which cardio form is the best? When should you do them? Marc and Matt's thoughts and experiences Links An article we wrote on HIIT!...
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The key to success lies in a having the right mindset. Don't miss out on opportunities because you had a bad day, and were unable to get through it. Tune in to episode 22 now and hear Marc and Matt discuss how to control your mind to control your life. Items Mentioned In This Podcast "You attract what you...
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Tune into episode 21 to learn how to "Bulk the Right Way"! As a perfect companion to our episode "Getting Leaner, Faster," we discuss how to properly add lean muscle mass and minimize fat gain. Now let's dive in! Items Mentioned In This Podcast How to know when you can begin a lean bulking phase How to begin The...
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As the most important meals you'll have in the day, the post-workout shake and meal have to be exactly what your body needs if you want to capitalize on all the hard work you've put into the gym. Curious about what you should have? Tune in now! Items Mentioned In This Podcast Fan question: how important are the post-workout meals...
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Q&A – Rest Day – Another Fitt Q&A for you all regarding rest days! If you’ve wondered about how many days off you should be taking, if at all, check this video out.
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There are so many different ways to organize your workouts. Is there a "right" or "wrong" way? What about the "best" one? Tune in to this episode to find out Marc and Matt's opinion on this topic. Items Mentioned In This Podcast Fan question: which split is the best split? Marc and Matt's opinion and experience Links Marc's Twitter...
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Back with another episode of Fitt Talk! This episode was recorded by Matt and Marc at Atomik Nutrition after hours — to be exact, at 4:50 a.m. Tune in to hear about the crazy busy day, and what your hosts have to say about it! Items Mentioned In This Podcast Marc and Matt recording from Atomik Nutrition What lead to...
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