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Marc Fitt

Control your cortisol

By | articles, Videos | 18 Comments
When you consider all of the things that are involved in living a fitness lifestyle — the training, the diet, etc. — there are many, many facets that are involved. Everything from the way you work out, to the timing of the foods you eat, to how many hours of sleep you get, and so much more can all affect...
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The Fitt 30: Episode 05 – Beyond Supplements (with Sean Kent)

By | Podcast | One Comment

In The Fitt 30’s fifth episode, we welcome Beyond Yourself owner Sean Kent to the studio! This will be a particularly informative episode as we dive headfirst into the world of world-class sport supplementation. Get your pads and pens out and be ready to learn some serious stuff about the company, its products, how to get sponsored, and much more! Listen on iTunes Listen on Stitcher Listen on SoundCloud   Links Marc’s Twitter Matt’s Twitter  Beyond Yourself’s website, Facebook, Twitter and Instagram Articles we wrote on protein, creatine, BCAAs and Test-Alpha. Items Mentioned In This Podcast – An extensive interview with an entrepreneur – Professional view on supplementation – Backstory on the beginnings of Beyond Yourself – The current market in the supplement industry – Startup advice for aspiring business owners – Q&A session with fans Behind the Scenes at the Beyond Yourself Office Have a question for us? Ask your question on Twitter, Facebook or Instagram by using #TF30 and we might cover it in our next episode!

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Citrus and water — your best friends

By | articles, Videos | 7 Comments
We’ve covered some of the best foods that everyone should include in their diet (here) before, but today we’re going to delve into something a little more specific. Actually, two things — one of which may come as a surprise. If you aren’t already aware, water is without a doubt one of the best things you can put into your body....
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The Fitt 30: Episode 04 – Going Pro (with Chris Gurunlian, IFBB Pro)

By | Podcast | No Comments

We are very excited to have Chris Gurunlian in the fourth episode! We’ve interview the IFBB Pro and currently Mr. Canada Men’s physique about physique competition, preparation, supplementation, his experience and much more! We covered so much in this episode that it’s hard to summarize it all! Listen on iTunes Listen on Stitcher Listen on SoundCloud   Links Marc’s Twitter Matt’s Twitter  Chris’ website, Facebook, Twitter, and Instagram Items Mentioned In This Podcast – An in-depth interview with an IFBB Pro – Professional opinion on the use of supplements and specific training – His number-one tip to use in your fitness journey – Chris’ opinion on creatine – HIIT vs. standard cardio – The feeling of being on stage, and the feeling depending on how he placed in competition – The mindset behind someone who has never given up on his goal Have a question for us? Ask your question on Twitter, Facebook or Instagram by using #TF30 and we might cover it in our next episode!

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ANIMAL BACK WORKOUT!

By | Back, Videos, Workouts | No Comments

ANIMAL BACK WORKOUT! In this video I show a typical day at the gym with my workout partner! We killed the weight, and did different training methods to help us reach another level. Enjoy the 14-minute video! Like and share if you want more videos like this one ——- Follow me Facebook: http://www.facebook.com/marc.fitt Twitter: https://twitter.com/#!/Marc_Fitt Instagram: http://instagram.com/marc_fitt/ Marc Fitt’s podcast: https://itun.es/i66f7Py ——- Intro song: Ignite The Night – Move The Shadows Artist page: https://www.facebook.com/IgniteTheNightOFFICIAL http://www.youtube.com/ignitethenighthd Free download: http://www.mediafire.com/download/ch903aa6sa3hled/Move+The+Shadows%28V2%29.mp3

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The Fitt 30: Episode 03 – Betting on Yourself

By | Podcast | No Comments

The third episode has Marc and Matt discussing what you need to do in order to finally put yourself out there and reach your goals! Oh, and an awesome reference from The Wolf of Wall Street. Listen on iTunes Listen on Stitcher Listen on SoundCloud Marc’s Twitter Matt’s Twitter  An article we wrote on following your vision! The Wolf of Wall Street chest beat Items Mentioned In This Podcast – How to get started on your project – How to stay the course – Dealing with haters and naysayers – Anecdotes from Marc and Matt’s beginnings in their journey Have a question for us? Ask your question on Twitter, Facebook or Instagram by using #TF30 and we might cover it in our next episode!

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How to change up your training

By | articles, Videos | 9 Comments
One of the key principles to experiencing continual growth in your workouts is, as you know, to change things up. Never get stuck in the same routine, or you’ll fall into a plateau. Yes, the best way to keep your body guessing is by introducing different exercises. However, providing it with different techniques in which you do these exercises is...
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Omega-3 fatty acids

By | articles, Videos | 4 Comments
Omega-3 fatty acids are one of the most unsung heroes of any mainstream nutrition advice. They’re incredibly beneficial to the human body, and are absolutely necessary for certain functions (that’s why they’re called “essential”). What’s funny is, though, is that the body is unable to create this important fat itself. That’s why it’s important to include foods with omega-3s in...
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