Subscribe on iTunes: The Fitt 30 Subscribe on Stitcher: The Fitt 30 Show Notes The Fitt 30 is everything you need to know about health, fitness, and lifestyle, in just thirty minutes. Created by Marc Fitt and Matt Waugh, you're sure to learn a lot, and have a blast doing it! In this, the first episode, Marc and Matt discuss resolutions, how...
Read More
The most important thing is to be the best you can be for you, day-in and day-out. That’s how you can feel proud of yourself and be happy. Enjoy the new motivational video.
This post is only available to members.
WRAAAAA! I just released the first video of the Dragon Balls Series! For the next few days I will release one workout a day! Today’s the Chest & Back and abs workout to gain lean muscle mass! It’s time to release your Super Saiyan! #GetThingsDone #TeamFitt
This post is only available to members.
I wish everyone a merry Christmas, and all the best in your life. I made this little video to pump you up before going crazy for Christmas! :)
This post is only available to members.
Fitt Q&A – Challenging Times “Marc, do you have any challenging times? How do you manage? What’s your best advice to overcome them?” These are the questions that I answer in this new video! I know life is hard, but it is in these situations that we grow and become our absolute strongest.
This post is only available to members.
Pre-workout supplements are a common choice used among individuals who want to get an extra boost for their workout, or even just the motivation to get up and go do their workout in the first place. The goal of preworkouts are to give you more energy, better focus, and more endurance during your workouts. Most of this is accomplished using...
Read More
The whole new Lift More Series (including 9 videos with bonus workouts) are now available at www.marcfitt.com/teamfitt! I hope this preview will pump you up for the week. Stay strong and give your everything day by day.
This post is only available to members.
Just as there are some individuals who need all the help they can get to raise their motivation level up enough to not miss their workout, there are some who need to exercise (no pun intended) just as much discipline to take the day off from the gym. For some workout-aholics, the idea of taking a rest day just doesn’t...
Read More
How to integrate positive changes into your lifestyle It’s getting to be that time of year again, and you know what that means. In less than a month, New Years will be here, and that means people are going to create resolutions as a means to better themselves. The only caveat there is, about 92% of people end up abandoning them. Everyone goes into these endeavours with good intentions. But they just never seem sustainable, and that’s a shame. Here at marcfitt.com, the only thing we love more than people undertaking self-improvement is watching people succeed at self-improvement! The first thing you need to do when deciding on integrating a positive change into your lifestyle is choose one thing — just one. A lot of times, people will choose a laundry list of resolutions and it becomes overwhelming, usually resulting in them abandoning it altogether. By choosing a single resolution, it becomes much more likely that you’ll stick to it. It’ll be easier to focus on and you won’t have the urge to ditch the notion. Remember that it takes three weeks (or 21 days if you prefer) to make something a habit. Use all of the resources you can…