Answer to Gabrielle Portugais 1-Best cardio workout to reduce body fat %? I’m not actually doing cardio.
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1min to 1min30 between each set 1-stiff-leg deadlift 10-12 x4 sets 2-seated leg curl 10 x3 sets 3-Lying leg curl 15x 4 to 6 sets(pyramidal) 4-fallen angel(legs lock) a 8×3 sets negative 5-stiff-leg DB deadlift 10×3 sets
1min to 1min 30 between each set 1-Legs extensionx10 FST-7 (30sec break between 7 sets)
3 sets per exercice and 45 sec-1min rest between each set follow me on facebook: http://www.facebook.com/marc.fitt follow me on twitter: https://twitter.com/#!/Marc_Fitt
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