Consider these the Ten Commandments for gym-goers! We'll list out the most offensive crimes for anyone to commit in a gym so you can stay in the clear! IN THIS EPISODE YOU WILL LEARN: The ten worst things done in gyms LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this...
Read More
Because no one wants to be known as the guy who skips leg day. Tune in for this week's episode and let the guys tell you what you can do to grow your wheels!. IN THIS EPISODE YOU WILL LEARN: The best exercises to grow your legs Methods, frequency, and volume to consider Optimal splits for organizing your workouts LINKS...
Read More