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Follow me everyday on http://www.facebook.com/marc.fitt 2 egg whites, 1 banana, Whey isolate protein, cinnamon, oats meal, a bowl and blender Step1: crushing 1/2 banana step2: put 2 egg white in the bowl with the 1/2 banana step3: Put 3/4cup of natural oats step4: put a little bit of cinnamon step 5: mixte it step6: bake it 1 min in the microwave step7: put the other 1/2 banana in the blender with 1scoop of whey iso protein mixte it with water and little bit of almond milk of 2% milk step8: eat that !! Why whey isolate?? View the supplement facts and You will catch why High protein!! 26g per 30g (1 scoop), very low in fat 1.92g per scoop and only 1.3g of carbs (0 sugars in) !! This is the best protein to be lean, get ripped and Growth your lean mass without high bodyfat You can learn more about that ‘’Beyond Yourself product’’ on their website :http://www.beyondyourselfnutrition.com/ Follow beyond yourself on their facebook page too:http://www.facebook.com/GoBeyondYourself my dinner 1 red pimento, with 1/2 cup of brown rice and 200g of deer meat chopped Some pics during my triceps and Biceps workout This is the workout I…
Day 4 Back& triceps Back 1- Warm-up 2min rest x 2sets a) Negative weighted chin-upx 10 b) Negative Pull-up x10 c) V-bar lat pull down 10 each side 2- (3/4 all set) 2min restx 3 sets a) v-bar barbell ¾ rowsx 10 b) ¾ barbell rowsx10 c) One arm rows x10 each side 3- (Middle Up) Mid 3 2min restx 3 sets a) v-bar mid-rows x10 b) Hammer Strength rowsx10 c) Supination mid-rows x10 4- (Strenght On) 2min rest x3 sets a) Dead lift x10 b) Back fly x15 c) Cable high to low, body side fly x20 Triceps 1- Skull to the limite 2min rest x4 sets a) Skull crusher x10 b) close grip press x10 2- Reverse Exset (2min rest x3 sets a) Reverse straight bar extension x10 b) reverse alternating pulley down x10 x3 3- Triangle War (2min rest x3 sets) a) Triangle extension x10 b) rope south to north x10 c) rope north to south extension x10 4- (Final Round)2min rest x 3 sets a) straight bar over the head x10 b) Triceps Dips xMaxxxx OUTTTTT!!!! b) one arm pulley Kick back X 10 of each arm Pic of my back 3…
Day 1 of my new routine workout: Chest & biceps size up 1- Incline dumbbell press (4-6-8-10)repsx4 sets 2- Flat dumbbell press (6-8-10)x 3 sets 3-Decline bench press (6-8-10)x3 sets 4-Pulley Punch: (5x high, 5x mid chest, 5x low chest SS 20x mid pulley fly)x3 Biceps 1-Barbell biceps curls 10x4 2-Dumbbell curls SS Dumbbell hammer curls 10/10x3 3-Ez bar close grip pulley...
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