Think your triceps can handle it? Then grab your worksheet down below and let’s head to the gym to blow the three-headed muscle up!
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Biceps Blitz is here to make you reach something new! Thank you for always taking the time to watch this video and try it in your own gym, wherever you are! I know you will find the pump you are looking for, and will enjoy the challenge of the short rest between each set. Now, I want to know how you felt in the gym during this insane biceps workout, but also what you had in mind during your sets, when you were battling against that negative voices, and everything else. Can’t wait to hear from you!
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Be prepared to annihilate your chest in this new workout! Grab your worksheet down below and join me in the gym for a real heavy session.
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Here we are on yet another Sunday evening. Another week has almost come to an end, and maybe you find yourself reflecting on what the last seven days have been like for you. Like any other, I’m sure you woke up on Monday feeling confident that everything was going to go as you had planned! You know what you wanted to do, how you wanted to do it, as well as everything else in between. Your to-do list wasn’t going to know what hit it. But, as it does, maybe life happened and some things got thrown off kilter. Unexpected events came up, and before you know it, Monday, Tuesday, or maybe even several more days have come and gone. You look at your plans in frustration wondering why things can’t just go smoothly all the time. The same may go for your diet, too. In the distraction of everything that’s been going on, food hasn’t exactly been top-notch. If you’ve been feeling down about it, frustrated, or anything else, I just want to tell you one thing: It’s okay. We can think about trying to control our circumstances as much as we can, but the fact of the matter…
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There’s a lot of people who want to sell their product or service online now. When it comes to fitness, there seems like an infinite amount of trainers who are looking to sell you their program. What’s it take to get your stuff noticed online? Check out this Fitt Q&A and I’ll give you my take. Know why you’re doing what you’re doing. Have the right reasons. Have experience. Be certified. Be knowledgeable. Focus on people who are driven to change. Those who want more are willing to pay for something if they’re confident it works. Create something that will help people, and be sure that it works. Test it; be willing to take on some people for free if necessary. Just make sure that it’s a quality product or service!
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There’s only one limitation… yourself. Strive for more, be hungry to learn more, and become better at everything you like to do. The rewards will be phenomenal. Enjoy our last workout with Lex Griffin. #TeamFitt
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Hey [MM_Member_Data name=’firstName’], I made this video for you just to show you that we all experience stress, we all doubt ourselves and feel overwhelmed, but don’t let your perception drown you. As soon as we feel this way, we have to realize it and shift our mind. Watch this video to learn what I like to do when I feel this way. We are all here to be happy, work on our craft, and be fulfilled.
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A new workout with Antoine and Lex! It’s moments like these that I’m incredibly grateful for. So often we go about our day without taking the time to stop and recognize just how fortunate we are for so many things we’re given. Just being able to get out of bed to see another day, and having the opportunity to go after my dream is incredible to me. Having the gift of my health and being able to work out on a daily basis is another blessing. To top it off, I’m constantly surrounded by like-minded individuals who understand me, support me, and help make me a better person. You can’t ask for more than that! Take today as another of the many gifts you’ve been given. Try and stop for a second and be thankful for what you’ve got, because trust me, there is so much. And while you’re at it, hit the gym for this amazing training session with somebody and enjoy the gift that is working out. Cheers, my friends! :)
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