The Chest & Triceps Efficiency workout gets straight down to business and gives all you need to get a great pump. Download your worksheet below and join Lex, Tony and I in the gym!
This post is only available to members.
Here’s the recap from this year’s Toronto Pro SuperShow! I’ll take you through the moment we left for Wonderland to the time we head back to Quebec. Enjoy the vlog, guys. :)
This post is only available to members.
Here’s something a little different! I hit a fasted chest and triceps workout with Tony, with the majority of it being a bench press workout. We focused on strength and then had fun with some accessory hypertrophy work. Enjoy the pump and our shenanigans after. :)
This post is only available to members.
Team Fitt’s first chest, shoulders and triceps workout! I decided to bring this workout outside so it was just me, the sun and my dumbbells. Feel free to do the same, or give your push muscles the beating of a lifetime in the gym. Either way, grab your worksheet below and let me know how it goes!
This post is only available to members.
Here’s an awesome new video for you with a killer shoulders and triceps workout I did! Your push muscles will be thanking you for the awesome pump when you’re done. I’ll also show you some behind the scenes footage of some commercials I’ve shot for Braun. It was a fun experience and I can’t wait to do more!
This post is only available to members.
Enjoy the insane pump! You’ll find a lot of carnage in this workout, starting with a lot of active rest-pause sets for our quads, and starting the biceps workout off with the occlusion principle. Below you’ll find links where you can read more about its benefits, and how to do it to maximize your results. Have fun! http://www.biolayne.com/training/blood-flow-restriction-training-the-next-generation-of-anabolic-exercise/ http://journals.lww.com/nsca-scj/Abstract/2009/06000/The_Use_of_Occlusion_Training_to_Produce_Muscle.11.aspx
This post is only available to members.
Knowing full well that sleep is essential to the recovery and growth of your body, how should you treat the circumstances when you’re unable to get the full 8 hours studies show we should get? I’ll give you my take in this new Fitt Q&A.
This post is only available to members.
A video I made for you guys to say thank you for everything you do for me. The support means more than you could know! Check out this video to also catch some behind-the-scenes footage with me and Tony. I love to show you guys all aspects of my life; the seriousness, the hard work, but also the good times I have with my Team, because trust me when I say they are plentiful. I’m blessed to be surrounded by the people I see every day, as well as for your constant support. Without further ado, enjoy! :)
This post is only available to members.
There’s nothing that comes easy in life. It’s persistent work and small actions that determine the kind of life you are living. Don’t try to find the perfect tool to use, just go in and act. The outcome will be phenomenal.
This post is only available to members.
Back in the gym for an incredible biceps workout! In this video I’ll show you a great before and after of what I look like after a rough week of diet and sleep patterns, and how the Biceps Obliteration workout can still pump me up. Let nothing stand in your way of taking another step closer to who you want to be.
This post is only available to members.