Bi.T.M. Workout “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Learn how I work my biceps and triceps. I’ll provide the number of reps, sets, and tips to have the correct form and grow faster. [wpdm_file id=49]
Behind the Scenes – Mexico 2013 A Behind the Scenes look at my vacation in Mexico!
Hamstring W.O.D. Splitting your leg day into two workouts is an effective way to gain mass. Check out this hamstring-only workout to keep your legs developing. [wpdm_file id=28]
Fitt Q&A – Recovery Period “Our greatest glory is not in never falling, but in rising every time we fall.” In this video I answer a member about how long it will take for a muscle to fully recover so you can maximize results!
Biceps & Triceps Peak-up Workout With this workout, you will learn, rep, by rep, how to pump and grow your arms like never before. It will force you to take your physical and mental performance to the next level! [wpdm_file id=50]
Biceps Breakdown Workout “Don’t complain; just work harder.” Biceps Breakdown will place you in a situation where the only thing you can do is go beyond yourself. In this workout, you will find brand new exercises and combinations like drop sets, rest-pause sets, supersets and more. A strong mind is required to complete this workout, but I can guarantee that you will break through your mental and physical barriers. [wpdm_file id=51]
Back on Track Workout “Your future is created by what you do today; not tomorrow.” Check out this fully instructional back workout that will develop your back muscles like never before. Feel the pump like you are training along side me. [wpdm_file id=114]
The Annihilation Chest/triceps workout will destroy your chest and triceps, working them to pure exhaustion. If you’re ready to go Beyond Yourself, give this workout a try. [wpdm_file id=39]
Chest Difference Workout Stop repeating the same things if you want your workouts and life to evolve. This chest workout is a whole new style. I’ve incorporated a bunch of bodyweight exercises, so you really do something different! [wpdm_file id=40]
