Q&A #2- Kevin BB-Gray  How can I target my lower abs and get rid of the small fat? My favorite exercise is leg raise on a flat bench and I like to lower my legs slowly to feel the burn in my lower abs area. Still, nutrition is an important factor to lose the stubborn fat. Never give up! Follow me on facebook and twitter: www.facebook.com/marc.fitt https://twitter.com/#!/Marc_Fitt

Q&A #2 -Dale Kientopf What shoes are you wearing while train!? I wear five fingers shoes when I work out my legs or calves. It helps build the stabilising muscles and the sole is flexible so it creates a better muscle contraction. These shoes help the legs growth. Follow me on facebook and twitter: www.facebook.com/marc.fitt https://twitter.com/#!/Marc_Fitt

Q&A #2 -Octavio Bravo What’s best to take/eat before a workout and post workout? I don’t go to the gym with a full stomach, because it lowers my energy level during muscle contraction. I eat 2-3 hours before a workout and eat more carbs in this meal to have energy during the whole workout. My typical before workout meal

5- Vincent Paul Sevilla For you, what’s more effective, high reps or low reps but heavier weights? I believe that your body doesn’t count the rep you do so the most important thing is to keep the burn alive during the whole workout.  In fact, I like

4- Abdulaziz Almansour, How many days u train your abs for a week? I train my Abs 7 days week about 15-20 min every time. I choose 4 abs exercices like upper, lower

3- Shavir Harrysunker the fight for paradise shoulders workout, did you take any breaks in between sets? Yes I take 45 seconds to 1 minute break between each set. You need

  Answer to Gabrielle Portugais 1-Best cardio workout to reduce body fat %?   I’m not actually doing cardio.