1min to 1min30 between each set 1-stiff-leg deadlift 10-12 x4 sets 2-seated leg curl 10 x3 sets 3-Lying leg curl 15x 4 to 6 sets(pyramidal) 4-fallen angel(legs lock) a 8×3 sets negative 5-stiff-leg DB deadlift 10×3 sets
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1min to 1min 30 between each set 1-Legs extensionx10 FST-7 (30sec break between 7 sets)
3 sets per exercice and 45 sec-1min rest between each set follow me on facebook: http://www.facebook.com/marc.fitt follow me on twitter: https://twitter.com/#!/Marc_Fitt
follow me on facebook and twitter: http://www.facebook.com/marc.fitt https://twitter.com/#!/Marc_Fitt
New supplement I Use By beyond yourself Tired of your regular old Tribulus Terrestris? Its time to go beyond and try TestAlpha, a revolutionary new breakthrough formula. Already being acclaimed as the next generation of testosterone enhancing supplements, TestAlpha will take your testosterone levels to their natural limit! Its time to benefit from massive increases in strength, recovery, lean mass and libido; all the while regulating estrogen levels. The main active ingredients in this proprietary blend are D-Aspartic Acid, Maca (4:1), Fenugreek (50% Fenusides) and Diindolylmethane (DIM). ———————— What is D-Aspartic Acid?? D-aspartic acid is a nonessential amino acid that plays an important role in the neuroendocrine system and development of the nervous system.While it is less bioavailable than L-aspartic acid, recent research indicates D-aspartic acid plays a role in regulating the release and synthesis of testosterone. It has become a popular dietary supplement among strength athletes like bodybuilders and weightlifters attempting to boost sports performance.
Follow me everyday on http://www.facebook.com/marc.fitt 2 egg whites, 1 banana, Whey isolate protein, cinnamon, oats meal, a bowl and blender Step1: crushing 1/2 banana step2: put 2 egg white in the bowl with the 1/2 banana step3: Put 3/4cup of natural oats step4: put a little bit of cinnamon step 5: mixte it step6: bake it 1 min in the microwave step7: put the other 1/2 banana in the blender with 1scoop of whey iso protein mixte it with water and little bit of almond milk of 2% milk step8: eat that !! Why whey isolate?? View the supplement facts and You will catch why High protein!! 26g per 30g (1 scoop), very low in fat 1.92g per scoop and only 1.3g of carbs (0 sugars in) !! This is the best protein to be lean, get ripped and Growth your lean mass without high bodyfat You can learn more about that ‘’Beyond Yourself product’’ on their website :http://www.beyondyourselfnutrition.com/ Follow beyond yourself on their facebook page too:http://www.facebook.com/GoBeyondYourself my dinner 1 red pimento, with 1/2 cup of brown rice and 200g of deer meat chopped Some pics during my triceps and Biceps workout This is the workout I…
That’s All you need!! 3 egg whites with 1 whole egg 3/4 (25 g of splenda) Put the slpenda in the bowl sprinkle cinnamon in take one scoop of whey protein, t why I use ‘’Beyond Yourself’’ whey protein??? because she taste good, High protein, low in carb and fat. + Each scoop contains 23 grams of highly bio-available whey protein. Sweetened with Stevia leaf, an all natural and side effect-free sweetener, you get a great tasting protein without calories or affected blood sugar levels. Furthermore, every serving is loaded with over 5 grams of BCAA’s, the most important amino acids for muscular volume, growth and recovery. Put it in the bowl mix it take 12 almonds and grind it Put brown bread low in carbs, sugar and fat in thw bowl bake it you can take that mixte to do a pancake if you want 0 carbs before bed or to be more lean It’s time to eat!!! Follow me on facebook: http://www.facebook.com/marc.fitt
Follow me everyday on facebook, see what I’m Now —– click on that link and like that page: http://www.facebook.com/marc.fitt ALL ON Marc Fitt Fitness Page My workout to burn all carbs 2 days out before my fitness shoot: Workout tonight!!! Burn all carbs 10 to 12 reps, 30-45 sec rest time 1-Incline bench press SS little incline cable fly x3 2- high rope back pull down x20 SS body weight chin-up SS change grip to hammer x3 3- (rear deltoid) high pulley shoulders extension SS Seated DB side raise x3 4- triceps extension (straight bar) SS DB curls x3 5- lower SS upper SS side ( decline bench legs raise SS incline raise (upper) SS wishield wiper) x4