My Valentines gift to all my fellow followers! The Gunz Development series. The primary goal of this program is maximum growth of your arms by increasing the stress we put on them every week. I know it will be painful, but it’ll be worth it. Get details and start your free access today at www.marcfitt.com/teamfitt
Legs on the Growth 1min30 rest time 1- 2 sets legs extension 20 reps 2- Barbell Squat 3×15 3- Leg press to calves 3×15
Legs Size Up Workout: 2min rest between each set 1-Legs extension 4×8 2-Barbell Squats 4×8 3-Leg Press 4×8 4-Legs Curls 4×8 5- Dead Lift (straight legs) 4 x8 6- Different Legs Press 4×8 7- Seated calf raises 4×8 8- Standing one legs calf raises 4x Maxx Out !!!! Enjoy the Legs Workout :) and Like my facebook Page : http://www.facebook.com/marc.fitt
