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Triceps

2011-11-05
3

Extend triceps workout!

By | Triceps, Videos, Workouts, Written workouts | 3,028 Comments

1min30 rest between each set, 3 sets per exercices.   1-close grip bench press (10)/ close grip push-up on DB(15)/ Reverse close grip press (10)x3           2-Skull crusher(10)/standing hammer bar extension(10)/behind the neck reverse gripp extension(straight bar)10 x3 3-triangle extension(10)/rope south to north(10)/rope north to south(10) x3 4-On pulley: straight bar extension(10)/reverse straight bar extension(10)/alternating one hand down(10/10) x3 5-Pulley Doors extension(20)/ pulley kick back (20) x3 6-(Decline(straight bar) skull crusher/ close gripp decline press/ body flank maxx out ) x3  

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2011-10-20
2

Day 3: Back & Triceps Size up!!

By | Back, Triceps, Videos, Workouts | 3,743 Comments

Day 4 Back& triceps Back 1- Warm-up   2min rest x 2sets a)      Negative weighted chin-upx 10 b)      Negative Pull-up x10 c)       V-bar lat pull down 10 each side 2-      (3/4 all set)   2min restx 3 sets a)      v-bar barbell ¾ rowsx 10 b)      ¾ barbell rowsx10 c)       One arm rows x10 each side 3-  (Middle Up)  Mid 3 2min restx 3 sets a)      v-bar mid-rows x10 b)     Hammer Strength rowsx10 c)       Supination mid-rows x10 4-  (Strenght On) 2min rest x3 sets a)      Dead lift x10 b)      Back fly x15 c)       Cable high to low, body side fly x20   Triceps 1-  Skull to the limite 2min rest x4 sets a)      Skull crusher x10 b)      close grip press  x10 2- Reverse Exset (2min rest x3 sets a)      Reverse straight bar extension x10 b)       reverse alternating pulley down  x10 x3 3- Triangle War  (2min rest x3 sets) a)      Triangle extension x10 b)      rope south to north x10 c)       rope north to south extension x10 4- (Final Round)2min rest x 3 sets a)      straight bar over the head x10 b) Triceps Dips xMaxxxx OUTTTTT!!!! b)      one arm pulley Kick back X 10 of each arm Pic of my back 3…

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