Back in the gym for an incredible biceps workout! In this video I’ll show you a great before and after of what I look like after a rough week of diet and sleep patterns, and how the Biceps Obliteration workout can still pump me up. Let nothing stand in your way of taking another step closer to who you want to be.
A brand new shoulders workout for you! You’ll notice in this video, we kept it simple with no music for a more raw feel so you can really get the impression of how intense it is when we train. It’s not the “wow” factors or flashiness that will produce your results. It’s your own ability to push yourself with an unconquerable spirit.
Your inner hero is just waiting to be unleashed. The Heroic Chest Workout is going back to roots with high volume and an insane pump. The insanity is there. Enjoy it! #BeYourOwnHero
A brand new challenge for you, because the only way to progress is by leaving absolutely everything you have in the gym. Don’t be afraid to do something different, because that may be exactly what you need to reach your next level.
Sometimes we need a quick reminder of the basics. Your outlook on your work, your situation, and your life determines your success in all of it. Always keep your eyes on the prize, and keep yourself positive no matter what happens. Everything is possible.
Legsacre earned its name by being one of the hardest lower body workouts I’ve ever done, and I know you’ll feel the same way if you can survive it! Download your worksheet, give it your all, and be sure to leave a comment below and let me know how The Ultimate Lower body Challenge went for you!
Finally moved into the house! There’s still so much to do, but this has been one incredible experience. I’ll take you with me through all of it! :)
We’re blasting our arms in a new way! In this workout we’re really putting the focus on punishing one arm at a time with deep contractions before using a huge movement on both of them. Bring your A game and the worksheet down below, and let’s get pumped!
Low Volume, High Reward! That’s what this new chest workout is all about. You don’t need to spend an hour and a half in the gym to get a good pump. Download your worksheet below and let me show you!
