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How to change up your training

By | articles, Videos | 9 Comments
One of the key principles to experiencing continual growth in your workouts is, as you know, to change things up. Never get stuck in the same routine, or you’ll fall into a plateau. Yes, the best way to keep your body guessing is by introducing different exercises. However, providing it with different techniques in which you do these exercises is...
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Omega-3 fatty acids

By | articles, Videos | 4 Comments
Omega-3 fatty acids are one of the most unsung heroes of any mainstream nutrition advice. They’re incredibly beneficial to the human body, and are absolutely necessary for certain functions (that’s why they’re called “essential”). What’s funny is, though, is that the body is unable to create this important fat itself. That’s why it’s important to include foods with omega-3s in...
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Stay Happy and Energized

By | Motivation, Motivational videos, News-Feed, Videos, Vlog | No Comments

Vlog – The 2 major elements I’ve learned from 2013 to stay happy and energized towards my success – “Never lose your drive. If you want to be the best you can be, you have to keep the underdog mindset now that you had then.” I just released a new video about the 2 major elements I’ve learned from 2013 to stay happy and energized towards my success.

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Recap 2013

By | Motivational-Preview-Free, News-Feed, Videos | No Comments

Best of 2013 – Motivational Preview Here’s a little “best of” video from the past year! 2013 was an incredible time for me, and it wouldn’t have been possible without all of you! Enjoy the video, and be sure to like, share, and let me know what you think! This video is also available on youtube. But it’s great to also have access in Team Fitt because the quality is better than youtube :)

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Dragon Ball Fitt Series

By | Motivation, Videos

WRAAAAA! I just released the first video of the Dragon Balls Series! For the next few days I will release one workout a day! Today’s the Chest & Back and abs workout to gain lean muscle mass! It’s time to release your Super Saiyan! #GetThingsDone #TeamFitt

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