Videos

    When people refer to beverages that have a negative impact on your body’s functionality, or hinder results from training, they often mention soft drinks and alcohol. Really, they should be avoiding all sweet drinks. Soft drinks obviously are bad for you, and are the ones most frowned upon by trainers, or dieticians, but in reality, other drinks can be just as bad. As we’ve already discussed, diet is the most important aspect of training and getting results, so a few sweet drinks can make a big difference when it comes down to it. First of all, these drinks can really be a huge contributing factor when it comes to gaining weight. The reason being, these drinks tend to have a lot of calories due to the high sugar content. These obviously aren’t beneficial calories for your body, but that isn’t even the biggest issue. The main problem is the fact that you can eat food with the same amount of calories, but it will fill you up. When you drink a soft drink, or other sweet drink, you’ll get a ton of calories and a crazy amount of sugar, but it won’t fill you up. Inevitably, this will…

Some people don’t believe in destiny. Some people believe destiny is something that can’t be controlled; it’s something pre-planned, and something you’ll inevitably reach regardless of the path you take to get there. We believe in neither. To us, destiny exists, but we believe it’s something you control. You can decide your destiny, because if you put enough work into getting where you dream of, anything is possible. The key to achieving your dream, no matter how hard it may seem to achieve, is being able to picture yourself there. If you want to be a fitness model, can you picture yourself in front of the camera, in the best shape of your life? Can you picture yourself succeeding, but being willing to make all the sacrifices necessary to do so? Giving up your favorite foods, partying, drinking, time with friends… That’s the first step towards making a dream a reality. If you can picture yourself somewhere, it’s extremely realistic and achievable. This also works on the flipside, if you imagine yourself finishing college, getting an average job, sitting behind a desk everyday and think, “I’ll never be happy in that life,” then you need to step up and take…