How to Become a Public Figure In this video, you will learn how to become a public figure if you want to get into the fitness industry.
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Forget the Past -Vlog New Year With 2012 coming to an end, there’s no better time than now to reflect upon your year, gather your goals for the next, and be ready to hit it again. It’s good to look at what’s happened — but don’t dwell on it. Learn to let the past go in this vlog.
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Shoulders Inception Workout Mental preparation is key — before your workout, your day, or just about anything. This vlog will show you!
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Never Give Up Vlog Everyone will face adversity in the quest to achieve their dreams. You cannot give up if you want to achieve what you desire. This vlog will show you that.
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Importance of Consistency Vlog Consistency is key. If you cannot maintain consistency in your journey, you are more likely to become frustrated and give up after not seeing the results you want. Don’t let that happen. Learn to push through!
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Importance of Hard Work In this vlog, you will learn the importance of hard work. Giving 100% in your craft is crucial to success!
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Miscellaneous Subjects Vlog We’ll tackle a bunch of subjects you’ve all been wondering about in this vlog: carbs, fats, protein, effective rep techniques in the gym, and more!
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Nutrition Planner Quickly learn how to use the Nutrition Planner in just a few mins! It will be a very useful tool for calculating your daily macros intake and maximizing your results.
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Post-workout Shake Learn the formula to create the best post-workout shake perfect for helping you grow and recover faster after your workouts!
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This week’s article will be discussing a different way to train for both muscle and strength gains. Occasionally you’ll hear of people who go to the gym twice a day. Most of the time, they’ll do two separate muscles. In this case, we’re going to talk about training the same muscle twice in one day. It may sound crazy, and hard on the body, but actually, the results can be quite positive. First, let’s try to understand how you can train the same muscle twice a day, and discuss the best way to do it in order to maximize results. First off, this isn’t something someone who has just started training should consider. It’s a technique only advanced gym goers should use. Marc has just begun using it himself. Now, as an example of how you’d go about training the same muscle in a day… Say you’re looking to accelerate the growth of your chest. In the morning, you would go to the gym and do compound movements with higher weight and lower rep ranges, so between 4-6 reps. For chest, this would mean maybe flat bench press, and incline bench press. Then you could do abs. Your workouts should…