StairMaster Confession What’s Marc do when he eats a cheat meal? Find out in this video, live from the punishment.
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Getting Shredded Tips Vlog In this vlog you’ll learn some of Marc’s best tips to get shredded.
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The Ultimate Back Workout In this video you will see a lot of new exercises to really destroy all of your back muscles, from your trapz to your lower back. You don’t have to search anywhere to find the best back workout — this one is for you! [wpdm_file id=5]
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Trapz Takedown Workout This is the site’s first ever workout, designated just for traps, and let me tell you — it’s absolutely crazy! Never in your life have you worked you traps to this extent. Want traps like Tom Hardy from Warrior? Well, this is the workout for you. In no time, your traps will transform from normal to beastly! [wpdm_file id=17]
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The Insanity Home Chest Workout A new chest workout you can do in the comfort of your own home! [wpdm_file id=13]
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What better way to start off the New Year than with a great fat burner workout? Time to make the resolutions happen! [wpdm_file id=91]
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Take It on Your Shoulders Take It on Your Shoulders will have you digging deep, and will require you to go beyond what you thought possible. From the first exercise, your shoulders will be pumped, and burning more than you expected. With summer coming, you’ll want to grow your shoulders, because they’re the key to looking like you have ripped arms in a tank top! [wpdm_file id=18]
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The hardest part to developing a great set of abs is the lower section. This workout will take care of that. [wpdm_file id=90]
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Stronger Chest Workout “Intensity,” “insanity,” “ultimate”: Those are the three words that represent the Stronger Chest workout. With this workout of six exercises, you will know what it is to sweat and work hard; and you will need the willpower to finish it like a champion. Know every rep, rest time, number of sets, and exercise order and all the information you need to improve your chest like a warrior.[wpdm_file id=14]
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Abs & Cardio Get ready to sweat and shred with this new workout for your abs. [wpdm_file id=93]
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