M.A.X. Legs “We are shaped by our thoughts; we become what we think.” Stop dreaming, start living. With this amazing workout, you will break all mental barriers, and surpass your pain to achieve the mindset of a champion. [wpdm_file id=26]
Full Body Destroyer Workout Feel like you’ve hit a plateau? Well, this workout will absolutely shock your muscles, and break you through that plateau in no time! On top of that, if you don’t have enough time to go to the gym more than a couple times per week, this workout is ideal for you. Not only does it provide fast muscle development, and burn fat, but it only takes around an hour to complete! [wpdm_file id=48]
This week we’ll be talking about a fundamental exercise when training; the deadlift. Now, the deadlift has a bad rap. Whenever people mention the deadlift, they associate it with risk of injury, and danger. Really, this isn’t the case. The deadlift may be a tougher exercise to master, but when you have the form down, it’s much lower risk, and more beneficial than most exercises. The deadlift is not only simple, but it’s an exercise that can work your entire body with only one natural movement. First of all, when you think of performing and exercise, for many people who don’t go to a gym and train from home, minimal equipment is important. The deadlift is perfect for anyone with minimal equipment. All you need is weight. Once you have the weight, you need to learn the proper form, and you’re good to go. It’s one of the most simple, yet extremely beneficial exercises you can do from home with almost no equipment. Even in a gym, the deadlift is one of the best exercises you can do. It works multiple muscles, from the legs to the back, to the arms, and many more secondary muscles. It’ll honestly help…
Evil Back Workout Want to add real size to your back and go Beyond Yourself? This workout was made for you! “To be a champion, you have to train like a champion.”[wpdm_file id=8]
Chest for Glory Workout The Chest for Glory workout is crazy intense, and will really help you develop a huge chest. It’s short, but extremely hard. You’ll go beyond your limits for sure! You’ll have to go heavy, and go hard, but the results will be worth the pain. [wpdm_file id=36]
New article on VISUALIZATION! Without it, you won’t succeed. It’s the most important thing! My body reflects how my mind is made! You have to picture, and imagine getting to where you dream of being before you get there. Belief is the most powerful thing to bring you towards your goals. At the end of the day, I believe you can be more. You should read this! When training, or just living life, the importance of visualization cannot be stressed enough. If you want the results you hope for, you need to see yourself doing it. If you want to succeed in life, you need to put yourself there before you even get there. As Will Smith stated; “If you’re always ready, you don’t need to GET ready.” As everyone who trains understands, getting the body you dream of isn’t a simple accomplishment. It takes quite a bit of time, but with the right motivation, it’s achievable. We already have an article about being positive, but now it’s time to focus on the visualization aspect. When you start training, achieving that dream body may seem difficult, at some times even impossible. This is where visualization really becomes important. If…
Chest Progression Stop dreaming about the shape you want and wake up, because nothing is impossible. [wpdm_file id=37]
Outside Playground Workout You don’t always need a gym to get a great workout! There are plenty of things you can do at a simple playground to get your fatburning engines running! [wpdm_file id=32]
Giant Evolution Chest/triceps Workout ”We all have a giant inside us ready to conquer the world!” In this chest and triceps workout, I teach you a new way to train using giant sets. This workout will take about 40 minutes if you want the best possible results. For people who struggle with getting their chest through plateaus, this is the workout for you! [wpdm_file id=38]
Bi.T.M. Workout “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Learn how I work my biceps and triceps. I’ll provide the number of reps, sets, and tips to have the correct form and grow faster. [wpdm_file id=49]
