Shoulders to be shredded as Fuck (1min rest time 1- Seated barbell press 10 x3 2- Standing Behind the neck barbell press SS Bradford press 15 x3 3- One arm pivot press SS two arm pivot press 15 x3
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Legs on the Growth 1min30 rest time 1- 2 sets legs extension 20 reps 2- Barbell Squat 3×15 3- Leg press to calves 3×15
Beyond Yourself: Chest workout Warm-up: (Two hand Stair push-up x 20 SS one hand each side x10 ) x 2 sets Exercice #1 DB Flat press (four dropset) (4-6-8-12) x3 Exercice #2 (Incline DB press x10 SS Incline individual pulley press x10 SS Incline pulley Flyx20 )x3 Exercice #3
Jérémy Pigeyre: I’d like to know your body mass index (IMC in French)? My body mass is index is 24.4 which means that I have a normal weight for my height. I believe this mass index calculator is a
Avinash Gaikwad: How many reps do you do during your abs workout? When I use weight during the abs workout, I usually go between 10 to 15 reps but
L’Arsouill Pav’Sou: Can we consume creatine twice a day or it is harmful? (5 grams in the morning for the abs and 5 grams in the evening for the workout) You can consume from 5 to 10 grams of creatine everyday and it won’t be harmful for your health. But 10 grams really is the maximum you should consume. All Q&A are sponsored by www.atomiksupplements.ca Follow me on Facebook and Twitter: http://www.facebook.com/marc.fitt https://twitter.com/#!/Marc_Fitt
Daniel Henry 陳:Why do you actually wear power balance for? I doubt it works… I wear power balance bracelet for style purpose. Still, I think it is a good way to motivate yourself. Believing or having a doubt about if the bracelet is going to give you more
5- T.s. Sharief What do you need to eat before and after working out? All Q&A are sponsored by 2 hours before my workout I eat 60g of natural oats with 15g of raw honey + 30g of isolate protein by ‘’Beyond yourself’’ (26g of protein). 15 min before I work out I’m having 15g of Bcaa and right after my workout, I have a shake with
4-Morar Iulian Hey Marc tell us please your sizes (arms,waist, chest) and your weight. All Q&A are sponsored by I don’t measure my body part, because I think that the most important thing is how you look like while looking at yourself in a
3- Gary Kho Hey Marc, how do you train your calves? All Q&A are sponsored by I train my calves with high volume workout every morning for 20 to 30 minutes. I train my calves everyday, because