2011-09-04 3 Shoulder Superset Slaughter! By Marc Fitt | Shoulders, Videos, Workouts, Written workouts | One Comment Give this shoulder superset workout a try and blast your shoulders! 1. Seated behind-the-neck press 3 x 15-10-8 (drop set) superset with Arnold press 3 x 8-10-15 (drop set) Read More
