Workouts Archives - Page 3 of 5 - Marc Fitt Top Fitness Model & Entrepreneur

2014-02-09

8

ANIMAL BACK WORKOUT!

By Marc Fitt | Back, Videos, Workouts | No Comments

ANIMAL BACK WORKOUT! In this video I show a typical day at the gym with my workout partner! We killed the weight, and did different training methods to help us reach another level. Enjoy the 14-minute video! Like and share if you want more videos like this one ——- Follow me Facebook: http://www.facebook.com/marc.fitt Twitter: https://twitter.com/#!/Marc_Fitt Instagram: http://instagram.com/marc_fitt/ Marc Fitt’s podcast: https://itun.es/i66f7Py ——- Intro song: Ignite The Night – Move The Shadows Artist page: https://www.facebook.com/IgniteTheNightOFFICIAL http://www.youtube.com/ignitethenighthd Free download: http://www.mediafire.com/download/ch903aa6sa3hled/Move+The+Shadows%28V2%29.mp3

2013-12-05

22

Abs Circuit with Global Montreal

By Marc Fitt | Abs workout, Videos, Workouts | 4 Comments

Join The Team of Change

2012-05-02

8

Awesome shoulders workout

By marc fitt | Shoulders, Videos, Workouts, Written workouts | No Comments

Day Muscle: Shoulders Exercices Reps Sets Weights Week 1 week 2 week 3 1-barbell behind the neck press SS Arnold press 10/10 3 2-db press SS front barbell punch 10/10 3 3-side db raise (3 drop sets) 8-10-15 3 4-rear delt cable fly SS side shoulders cable fly 20/20 3 5-upright row SS machine press 20/20 3 6-barbell shurgg SS plate shrugg SS db upright row 30/30/10 3 8-abs

2012-04-30

4

Shoulders shredded as Fuck

By marc fitt | Shoulders, Videos, Workouts, Written workouts | No Comments

Shoulders to be shredded as Fuck (1min rest time 1- Seated barbell press 10 x3 2- Standing Behind the neck barbell press SS Bradford press 15 x3 3- One arm pivot press SS two arm pivot press 15 x3

2012-04-30

3

Legs on the Growth

By marc fitt | Legs, Videos, Workouts, Written workouts | No Comments

Legs on the Growth 1min30 rest time 1- 2 sets legs extension 20 reps 2- Barbell Squat 3×15 3- Leg press to calves 3×15

2012-04-30

4

Beyond Yourself Chest Workout

By marc fitt | Chest, Videos, Workouts, Written workouts | No Comments

Beyond Yourself: Chest workout Warm-up: (Two hand Stair push-up x 20 SS one hand each side x10 ) x 2 sets Exercice #1 DB Flat press (four dropset) (4-6-8-12) x3 Exercice #2 (Incline DB press x10 SS Incline individual pulley press x10 SS Incline pulley Flyx20 )x3 Exercice #3

2011-12-31

2

Calves workout

By Marc Fitt | calves, Legs, Videos, Workouts, Written workouts | 352 Comments

I’m doing that 2 times a week with 45 seconds rest time beetween each set

2011-12-30

2

Hamstring evening 11-12-30

By Marc Fitt | Hamstring, Videos, Workouts, Written workouts | 1,235 Comments

1min to 1min30 between each set 1-stiff-leg deadlift 10-12 x4 sets 2-seated leg curl 10 x3 sets 3-Lying leg curl 15x 4 to 6 sets(pyramidal) 4-fallen angel(legs lock) a 8×3 sets negative 5-stiff-leg DB deadlift 10×3 sets

2011-12-30

3

Quadriceps in the morning11-12-30

By Marc Fitt | Quads, Videos, Workouts, Written workouts | 577 Comments

1min to 1min 30 between each set 1-Legs extensionx10 FST-7 (30sec break between 7 sets)

2011-12-29

4

ZEUS Back Workout

By Marc Fitt | Back, Videos, Workouts, Written workouts | 799 Comments

3 sets per exercice and 45 sec-1min rest between each set follow me on facebook: http://www.facebook.com/marc.fitt follow me on twitter: https://twitter.com/#!/Marc_Fitt

Workouts

ANIMAL BACK WORKOUT!

Abs Circuit with Global Montreal

Awesome shoulders workout

Shoulders shredded as Fuck

Legs on the Growth

Beyond Yourself Chest Workout

Calves workout

Hamstring evening 11-12-30

Quadriceps in the morning11-12-30

ZEUS Back Workout

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Workouts

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