Biceps & Triceps: The Atomik Superset Explosion Be prepared to destroy your arms in this workout! The Atomik Superset Explosion will pump you up like never before. Get ready to bring everything to this workout. With every bicep exercise immediately followed with one for triceps, your arms will truly know what a pump is.
[audio:https://www.marcfitt.com/wp-content/uploads/2011/09/P.O.D.-Alive.mp3|titles=P.O.D. – Alive] In this chest workout, you won’t just have to push yourself to complete it, you’ll have to push yourself to survive it. 1. Incline dumbbell press – 4 x 10 2. Flat bench press – 3 x 10-15 superset with flat dumbbell fly – 3 x 10-15 3. Decline dumbbell press – 3 x 10-15 superset with decline dumbbell fly – 3 x 10-15 4. Incline bench press – 3 x 15 superset with incline dumbbell fly – 3 x 15 5. Close grip machine press – 3 x 20 superset with pec deck – 3 x 20 6. Incline punch – 3 x 20 superset with incline fly – 3 x 20 7. Lower fly – 3 x 20 superset with reverse lower punch – 3 x 20 8. Lateral fly – 3 x 20 superset with Rope pulley pullover – 3 x 20 9. Pulley punch (up/middle/low) – 3 x 15 superset with flat pulley fly – 3 x 20
Give this shoulder superset workout a try and blast your shoulders! 1. Seated behind-the-neck press 3 x 15-10-8 (drop set) superset with Arnold press 3 x 8-10-15 (drop set)
