Additional information
| Frequency | One Time, Monthly Update |
|---|
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- A new workout and diet plan every month for 3 months
- Each Personal Diet is made especially for you, gram-for-gram with your age, weight, height, level of activity, goals, and your current condition taken into consideration
- 3 Ultimate Workouts built to meet your goal (a new one every month)
- Access to my personal email address to communicate with me whenever needed
- You will also get the personal diet tool I created, the Nutrition Planner! This will make it easy if you want to make adjustments to your diet in the future.
- You’ll also receive the Supreme Abs Workout for free! Inside you’ll find seven different routines designed to destroy your abs like never before. If you’re not sure how to perform an exercise, each exercise also has a photo demonstrating the proper technique.
- Weekly check in to be sure you’re staying on track so you can get the best possible results!
