Workout – Monthly Update

•The Ultimate Workout is based on the number of days you can work out, and your specified goal.

•Included is a detailed image document with all of the exercises required to meet your goal.

•The number of repetitions, sets and the rest times for each exercise are also included.

•All of the instructions required to explain the principle behind the workout, and also some great tips to reach results faster.

•Access to my private email to communicate with me when needed.

•You'll also receive the Supreme Abs Workout for free! Here you'll find seven different, four-exercise routines designed to destroy your abs like never before. If you're not sure how to perform an exercise, each exercise also has a photo demonstrating the proper technique.

You will receive 3-5 days after you fill out the questionnaire you get access to after you purchase your training.

The Ultimate Workout is personal plan made by Marc Fitt in order to achieve your goal. This workout has been experienced by Marc in order to see the benefits from them. You can choose how many days you want to be at the gym, and if you want to cut body fat, or gain muscle mass. This is much more affordable than prior options. Every single month, there will be a new version of the Ultimate workout (for example, version 1.0, 2.0, etc). This way you can be sure to keep your body in adaptation mode when you buy the new month’s plan!

1.0 and 2.0 are two separate workout plans. Marc creates a new version every month to give people a chance to change their workout plan and continue to grow without ever reaching a plateau. The reason for this is, you must always change your workout every 3-5 weeks. The more experienced you are with working out, the more quickly you should be changing routines because your body will adapt to new workouts much faster than a beginner's would, and you won't see the results you anticipated.